Odyssey Discusses Whether One Can Lose Weight With An E-Bike

Odyssey Discusses Whether One Can Lose Weight With An E-Bike

Here at ELV Motors, we have a wide variety of bikes to choose from: e-bikes, police bikes, e-scooters, standard bikes, mountain bikes, folding bikes, fat-tire bikes, commuter bikes and more. Bulk of our offerings are e-bikes and if you’re conscious about losing weight, you may start to wonder if an e-bike can help you lose weight?

Social content platform Odyssey Online’s writer, Zanig, thinks so and the logical reasonings are enumerated on these excerpts from their article - “Can You Lose Weight with An E-bike?”

  1. “According to a case study, if a guy rides a bike for one hour without electric help, he burns 552 calories, however, if he rides an e-bike for the same amount of time, he burns 444 calories. Regular bikes, without a doubt, burn more calories, but e-bikes aren't terrible either. Only 20% fewer calories are expended. Using e-bikes regularly burns a lot of calories, resulting in significant weight loss and increased muscle strength.”

  2. “Electric bikes provide you with a good workout without causing you any discomfort. Running and other high-impact activities are particularly taxing on your joints. Cycling, on the other hand, is a low-impact activity, and with the assistance of the motors on electric bikes, the effect is much lower! As a result, unlike other activities, you will not experience discomfort after engaging in electric riding.”

  3. “E-bikes aid in the weight loss of obese persons. Obese people have an absolute right to get in shape and lose those excess pounds. However, just the thought of "hauling that hefty bodily structure" puts them on the defensive. "Will their heart and lungs be able to deal with physical effort induced by vigorous walking or cycling?" they worry.”

There’s a lot more great points that are discussed in the article which you will find interesting and informative. If you would like to read the full article, please visit their website - https://www.theodysseyonline.com/can-you-lose-weight-with-an-e-bike/particle-1.